Crossfit Longmont St. Patty’s Day Challenge 2016

This is the 4th annual St. Patty’s Day Event. It was great seeing everyone come out to workout together and celebrate afterwards with a fun Crossfit family cookout. Here are several highights from the event.

Anji helping Sue tape up her hands for some bar muscle up drills.
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Karen, Carlos, and Allison.
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The Saturday morning crew that came in for some Crossfit fun.
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Cheryl & Rita.
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I tried to talk Karen into rubbing my shoulders after she finished with Cheryl.

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And let the tire flip fun begin!
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And Thrusters.
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The winners of the Partner Tire Flip and Thruster WOD, Jay and Dan. Way to go team!
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Future tire flippers.
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And just when you thought things couldn’t get any more fun! 21-15-9 Burpees to plate and sit-ups!
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Anjali getting some bar muscle ups in.
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